Muskmelon seeds are a storehouse of proteins, the building block of the muscles in the body. It is an amazing source of plant-based protein vital for the growth, development, and repair of tissues in the system.

It has tan-yellow skin and orange fleshy pulp with a compartment of seeds in the blossom end. When ripe, it turns increasingly deep orange, and becomes sweeter and richer. It is a good source of fiber, vitamin C, magnesium, and potassium;